All 24 intermittent Fasting meal plans
🌟 ultimate access🌟
Reach and sustain your ideal weight with Intermittent Fasting
Healthy & Delicious
Prepared in collaboration with a registered dietitian. Ready for you to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
convenient
Detailed recipes and weekly shopping list for the ultimate convenience.
People losing weight with our Intermittent Fasting meal plans
Access to all 24 meal plans
6 diet options & 24 calorie options
regular diet
keto diet
vegan diet
vegan keto diet
vegetarian diet
paleo diet
Take a look inside the meal plan
Here’s the intermittent fasting meal plan pdf, you will receive in your inbox.
Example of the Regular Diet 2000 kcal Meal Plan
- Tips and FAQ on Intermittent Fasting and healthy eating
- 2 Meals + 1 snack with detailed recipes for 21 days
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list
- 6 Diet options: Regular, Keto, Vegan, Vegan Keto, Vegetarian and Paleo
- 24 calorie options to make sure you reach your weight loss goals
How are these intermittent fasting Meal Plans designed?
These Intermittent Fasting meal plans are prepared in collaboration with a registered dietitian Hayley Harris.
Meal plans are designed to support a healthy, balanced and versatile diet. Each meal plan supports consuming two meals and one snack a day and our team works hard to make sure you get all the nutrients you need!
All of this included when you order today:
- 24x 21-day Intermittent Fasting Meal Plans (pdf)
- 2 Meals + 1 snack with detailed nutritional info and recipes
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list with simple products
- 6 different diets: Regular, Vegan, Keto, Vegan Keto, Vegetarian and Paleo
- Different calorie options available (1200 to 2800 calories)
- Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can’t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
by Sinkus Studio