All 24 intermittent Fasting meal plans
🌟 ultimate access🌟

Reach and sustain your ideal weight with Intermittent Fasting


Healthy & Delicious

Prepared in collaboration with a registered dietitian. Ready for you to enjoy!


Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy &

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 300

People losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Access to all 24 meal plans

6 diet options & 24 calorie options

regular diet

6 Meal Plan Options: 1200, 1600, 2000, 2400, 2800 kcal

keto diet

3 Meal Plan Options: 1200, 1600, 2000 kcal

vegan diet

6 Meal Plan Options: 1200, 1600, 2000, 2400, 2800 kcal

vegan keto diet

3 Meal Plan Options: 1200, 1600, 2000 kcal

vegetarian diet

6 Meal Plan Options: 1200, 1600, 2000, 2400, 2800 kcal

paleo diet

3 Meal Plan Options: 1200, 1600, 2000 kcal

Take a look inside the meal plan

Here’s the intermittent fasting meal plan pdf, you will receive in your inbox.

Example of the Regular Diet 2000 kcal Meal Plan 

How are these intermittent fasting Meal Plans designed?

These Intermittent Fasting meal plans are prepared in collaboration with a registered dietitian Hayley Harris.

Meal plans are designed to support a healthy, balanced and versatile diet. Each meal plan supports consuming two meals and one snack a day and our team works hard to make sure you get all the nutrients you need!

All of this included when you order today:

21 day meal plan intermittent fasting
$ 147
One-time investment in USD

You save over  $2,000!!



It’s quite simple. 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it 🙂

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com. 

If you still can’t locate your email, please send an email to support@21dayhero.com with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.